3 coisas que fazem sua pressão aumentar.
Hi guys! How are you? First of all, I would like to thank you that we have now reached , followers on YouTube! Every day I'm more grateful and happy that you really want to take care of your heart! After all, we can't play with our engine, right? It is certainly our most noble organ! If we don't take care of it properly, the risk of causing problems is great! I've mentioned in other videos that a third of all deaths occur due to cardiovascular
disease. Without a doubt, matters of the heart must be taken seriously and it is only fair that I pass on a little of my knowledge to you! So, if you like the video I ask you to share it with your friends later, ok? Let's go ahead! What are the three things that increase your blood pressure, do you know? If you don't know, stay with me until the end of the video! So, play the intro! Dr. Roberto Yano Cardiologist Physician. Hello, friends of the heart! How
are you? I am Dr Roberto Yano, Cardiologist and Pacemaker Specialist. You know that high blood pressure is the most killer disease in the world, right? This year alone, to give you an idea, more than thousand people have died from high blood pressure, just here in Brazil! Maintained and elevated measurements above by mm of mercury are considered high! So if you have higher blood pressure than that, start taking care of yoursel f today, ok! But tell
me, is your blood pressure high? Do you know someone who has high blood pressure but doesn't care about it? Comment down here, in the comments, for me! The pressure, high over time, destroys and eats away at our arteries! When this happens, when the artery is injured, the process of atherosclerosis accelerates! Do you know what atherosclerosis is? Atherosclerosis is the accumulation of fat in our arteries. This accumulation o f fat can lead to a heart attack and
stroke in the future! Our arteries must be clean, but when we have high blood pressure, we damage the endothelium and facilitate the entry of fat into the vessel! The lesion, over time, grows; the accumulation of fat increases until the time comes when the artery ruptures; if the artery that ruptured was in the coronary arteries, you're going to have a heart attack; if the artery that ruptured is in the head, you' re going to have a stroke. And so on! But
what are the top three causes of your blood pressure rising, do you know? I'll tell you now. But, of course, I'm going to ask you to like it, guys! Subscribe to the channel! Only % of you are written so subscribe and help to circulate more and more this information from the heart! Also click on the bell to receive all notifications! Without further ado, then let's go to the three causes! Cause number g enetics! We know that % of cases of high blood
pressure are of primary cause, that is, genetic, hereditary. For example, if you have a parent who is hypertensive your chance of being one day is %! If you both have high blood pressure, your chance of getting high blood pressure one day could be close to %! So, of course, what do you do and how do you live, for example, how do you eat; whether you exercise or not, of course all this w ill also influence your blood pressure! But, if you have a lot of
hypertensives in your family, then keep an eye out! Your chance of getting high blood pressure one day is greater! % of pressure causes are secondary causes and can occur due to kidney problems, endocrinological diseases, obesity, physical inactivity, for example. But, in the vast majority of cases, it is caused by genetics! After all, you must know people who eat well, exercise, ha ve a great lifestyle and are still hypertensive! I know a lot of patients who
are like this! Cause number too much salt and too much sugar! You thought that only salt increases the pressure, didn't you? Comment below if you knew that sugar also raises the pressure! When we consume too much salt, we end up retaining more fluid and our pressure ends up getting higher! This is a fact! You know that weekend when you cook that barbecue and don't save on salt, you can weigh yourself later on Monday, you'll be kg or kg more! Now,
what you probably didn't know is that sugar also increases pressure! Or did you know? Excess sugar first creates an inflammatory environment in your body! It releases more inflammatory cytokines, increases your cortisol levels and raises your blood pressure! Another fact is that excessive sugar consumption will make you gain weight, become obese; and the chance of you becoming diabetic or of having a metabolic syndrome, for example, also increases! Have you
seen how too much sugar is bad for you? It will also increase your blood pressure! So beware! And finally, let's go to the third cause, which is and the most impressive cause! Guess what! It's the age, guys! Unfortunately we can't fight the age! Myself, when I was about years old, I thought I would never grow old, that I would always stay young! Toda y I see how time passes quickly! It's impressive! This year went by so quickly, we didn't even see it pass! At
this time of the Pandemic, I think it contributed to making time go by so quickly! But anyway, life goes on! We cannot fight age! With aging, there is a natural tendency for our arteries to harden. When we are young our arteries are very elastic, they hold, stretch and prevent pressure build-up! Now, the elderly person's artery is more hardened, with less compliance, this causes the pressure to increase over the years! Have you noticed this? For example, we
rarely see someone under years old with high blood pressure, whereas an year old person is generally hypertensive! Comment here if you know someone over years old who doesn't have high blood pressure? Maybe you have a grandfather or grandmother who is years old and doesn't have high blood pressure! If so, leave i t below in the comments! Well, now to the Grand Finale, what can you do to control your blood pressure and keep it always at the right
levels? First, you have to eat well! Eat grilled fruits, vegetables, chicken and fish; you should avoid red meat, frying, fatty foods, processed foods or multi-processed foods; exercise at least minutes a week, that is, at least minutes times a week! That's the minimum! Try to have a less stressful life! Optimize your time to have more time to have fun, having a time of day to calm down is also essential, for you to meditate, do yoga, stretch,
empty your mind! Establish sleep hygiene too! Do you know what sleep hygiene is? Always try to sleep at the same time, don't take your cell phone to your room! Television in the bedroom, no way! I say this because sleep deprivation also greatly worsens your quality of life and it certainly contributes to y our increased blood pressure! Always keep your Cardiology monitoring! Keeping your blood pressure under control will make all the difference! You know
that I provide telemedicine services throughout Brazil, right? I'll leave the link below in the description for anyone interested! And if you liked the video, share it on your WhatsApp group, right guys? Today's message is this! A big hug and until next time! Inglês
Você sabe o que faz a pressão aumentar? Quais são as principais causas que levam ao aumento da pressão? Veja esse vídeo e conheça mais sobre a sua pressãoa arterial. ✔ WhatsApp exclusivo para agendamento de consulta online: https://api.whatsapp.com/send?phone=5... ✔ Telefone para contato: (34) 3268-3007 ✔ Link para agendamento de Teleconsulta: https://www.doctoralia.com.br/roberto... ✔ Link para todos meus conteúdos: https://linktr.ee/dr.yano Olá amigo do coração. Seja bem vindo ao meu canal do Youtube! Aqui você estará sempre recebendo informações de como cuidar da saúde do seu coração. Se você não é inscrito no canal, se inscreva e clique no sininho para receber todas as notificações. Vídeos: 8 fatores de risco para o INFARTO! https://www.youtube.com/watch?v=JNQgk... 5 Sintomas da arritmia cardíaca! https://www.youtube.com/watch?v=tlyAx... 5 sinais da trombose! https://www.youtube.com/watch?v=Dhp9Y... 5 alimentos que vão inflamar o seu corpo. https://www.youtube.com/watch?v=XFYaM... 7 benefícios do café! Como o café pode proteger o seu coração? https://www.youtube.com/watch?v=w-A4_... Sintomas de coração fraco. Você conhece os sintomas de um coração fraco? https://www.youtube.com/watch?v=-ADzp... 7 anti-inflamatórios naturais que você precisa conhecer! https://www.youtube.com/watch?v=jAeMl... Infarto. 6 exames que podem salvar sua vida. https://www.youtube.com/watch?v=1OjxF... ✔ Meu Telegram: https://t.me/robertoyano ✔ Site Facebook: Dr. Roberto Yano ✔ Meu Instagram: @dr.yano MOSTRAR MAIS
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